YOGA

YOGA



      Children gain many of the same benefits from yoga that adults do. Yoga emphasises that children can suffer from the stress of busy lives and the pressures of school. Along with helping children learn how to relax, yoga also offers them numerous other benefits.

      Yoga teaches children how to move smoothly and how to feel what is going on in their bodies. Through balancing on one leg or through poses such as triangle, kids learn to use their muscles to help them balance more efficiently and easily.

      Yoga needs to be introduced with all earnestness, because mental and moral development is just not possible without physical development. We must remember that a sound mind dwells only in a sound body. A strong and healthy student will, in the long run, surpass the pale, sickly, scholar who is merely a bookworm